A General Strategy for the Prevention of Obesity

Abstract

A general strategy for the prevention of overweight and obesity should be started from childhood, that is, breastfeeding for as long as possible, reducing as much as possible the added sugar in complementary products and foods, maintaining physical activity (at least 30 minutes every day - high physical activity), limiting the time of passive daytime rest (watching TV), increasing the consumption of fruits, vegetables and other products with a low glycemic index, confectionery products, candies, fried potatoes - chips, soft drinks and other high calorie it is necessary to reduce the number of products.