Ways to Naturally Reduce Blood Pressure
DOI:
https://doi.org/10.51699/ijhsms.v2i12.3022Abstract
Elevated arterial pressure is a pathology that affects a third of the population. Even in its mild form, hypertension signifies a disruption in the cardiovascular system, leading to premature aging and impaired cerebral blood circulation, as evidenced by studies conducted by California scientists. Hypertension is defined by systolic blood pressure readings of 130 mmHg and above, and diastolic readings of 80 mmHg and above. Contemporary treatment for hypertension involves the use of medications that block angiotensin receptors, relax blood vessels, thereby reducing arterial pressure. However, persistent use of these medicinal preparations contributes to the development of oncological tumors and induces a range of serious pathologies in the body. Regular consumption of foods that strengthen the heart muscle, vessel walls, and normalize arterial pressure can not only alleviate the condition of the patient during hypertensive episodes but also reduce the quantity of medications taken.
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