SELF-CONTROL INVOLVED IN PHYSICAL EXERCISES AND SPORTS
DOI:
https://doi.org/10.51699/ijhsms.v2i6.1973Keywords:
physical activity, self-control, muscle strength, endurance, speedAbstract
The forcing of physical activity without observing the methodological methods in its build-up can lead to the disruption of adaptive systems and disruption of a number of organs, in particular the cardiovascular system. To avoid such unpleasant consequences, each practitioner must conduct self-control.
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References
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