Endurance Development in 3000 Meters Runners

Bekmirzayev Shavkat Olim  ougli

doi:10.51699/ijise.v1i6.818

Endurance Development in 3000 Meters Runners

Authors

Bekmirzayev Shavkat Olim ougli Master student of the Pedagogical Institute of Termez State University

DOI:

https://doi.org/10.51699/ijise.v1i6.818

Keywords:

running, distance, foot, breathing technique, exercise, physical fitness, physical activity

Abstract

This paper explores various aspects that have a significant impact on the conditions for increasing running efficiency, improving running technique, as well as additional exercises that improve the result of training and determine the degree of impact on the body of physical activity.

Downloads

View Article

Published

2023-01-02

How to Cite

ougli, B. S. O. . (2023). Endurance Development in 3000 Meters Runners. International Journal of Inclusive and Sustainable Education, 1(6), 194–196. https://doi.org/10.51699/ijise.v1i6.818