The Importance of Your Ability to Balance and Shot the Ball into the Basket

Abstract

The article studied the influence of circular motion exercises on the technique and accuracy of throwing the ball into the ring among basketball players 15-16 years old, who have been playing basketball for 3-4 years. It has been established that 15-16-year-old basketball players involved in a sports school have a very weak ability to maintain balance under the influence of rotational-motor exercises, the accuracy of throwing the ball into the basket from the penalty line is extremely low, and it is noted that the accuracy of throwing the ball is completely reduced under the influence of rotational movement.