Improvement of the Selected Physical Variables by Circuit Training and Weight Training: A Survey among College Level Weight Lifters

Abstract

Athletes use sports training as a foundational approach to improve their physical performance. It is founded on scientific ideas and aims to improve performance and education. Enhancing overall health and organic functioning, as well as strengthening and stabilising the muscle-skeletal system, are all components of improving physical fitness. The goal of the current research is to determine how weight training and circuit training affect certain physical characteristics of college-level weightlifters. Sixty male college-level weightlifters from the Midnapore area in West Bengal, India, were chosen at random to serve as participants for this study. The age of the subjects ranged from 18 to 25 years. The selected subjects were randomly divided into four equal groups consisting of fifteen each such as experimental groups and control group and provided with the circuit training and weight training for 12 weeks. Equipments required for the collection of data were Handgrip Dynamometer, assistant, pen, record sheet, Bar bell, weight plates set and collar and Leg dynamometer. It has been found out in the study that the 12 weeks of circuit training and weight training have enhanced the physical variables of the subjects.